FROM STRESS TO STRENGTH

a 6-Week Hybrid Fitness Program including Small Group PT, In-person and On-Demand Classes, plus Online Coaching Support.

BOOK NOW

FITTER | HEALTHIER | HAPPIER

Helping time-pressed women ditch the diet mindset and feel better about themselves both inside and out.

Hey! Welcome, I am Natalie,

I am an Online Fitness Coach helping women over 30 challenge the status quo of diet culture so they can cultivate a sustainable healthy lifestyle!

My mission is to empower women to make lifestyle choices that serve their own fitness and health goals long-term, not just for summer.

This starts with ditching limiting beliefs around diet and exercise and taking control of what really matters for effective weight management, a healthier body, and a happier mind.

There's no calorie counting, body shaming, or toxic positivity around here!

You can expect real-life experiences, and sustainable tips and advice to help you improve your health, fitness, and well-being. My coaching is the result of my studies and research, not the latest diet trends or fads.

If you want to:

Feel stronger both physically and mentally
Improve your health and fitness
Become more body confident

Then you are in the right place.

WORK WITH ME

IN PERSON CLASSES & PERSONAL TRAINING

If you want fitness classes in Wakefield, join me in person, where I will instruct simple and highly effective strength-based workout sessions.

Join a beginner class, or sign up for a Small Group Personal Training session.

FIND OUT MORE

FREE LIFESTYLE AUDIT

Are you looking to embark on your fitness journey but unsure where to begin? Maybe you don't like the gym environment or believe you are too unfit to exercise. I got you! For a limited time only* you can book a free lifestyle audit where I will offer guidance on how you can take control of your fitness.

FIND OUT MORE HERE

*Offer Available until December 31st, 2023

WHAT THEY SAY ABOUT ME

Natalie has not only helped me physically with my initial weight loss journey after the birth of my second son but she helped me mentally, easing my anxiety, and lack of belief in myself and educating me to make better, healthier food choices.