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Staying Fit

GET YOUR FIRST PT SESSION HALF PRICE!

Want to try out one of our PT Sessions? Get your first class for just £9* with discount code NEWSGPT50 at check out.

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*One use per customer.

FITTER | HEALTHIER | HAPPIER

Helping time-pressed women ditch the diet mindset and feel better about themselves both inside and out.

Hey! Welcome, I am Natalie,

I am an Online Fitness Coach helping women over 30 challenge the status quo of diet culture so they can cultivate a sustainable healthy lifestyle!

My mission is to empower women to make lifestyle choices that serve their own fitness and health goals long-term, not just for summer.

This starts with ditching limiting beliefs around diet and exercise and taking control of what really matters for effective weight management, a healthier body, and a happier mind.

There's no calorie counting, body shaming, or toxic positivity around here!

You can expect real-life experiences, and sustainable tips and advice to help you improve your health, fitness, and well-being. My coaching is the result of my studies and research, not the latest diet trends or fads.

If you want to:
 
Feel stronger both physically and mentally
Improve your health and fitness
Become more body confident 

Then you are in the right place.

WORK WITH ME

Fitness class with dumbbells.

SMALL GROUP PERSONAL TRAINING

Serious about seeing results? Our Small Group Personal Training sessions are designed to help you improve your fitness, build strength, and progress. These sessions are delivered in 6-week training blocks with just 5 participants per session. You will receive personalised guidance to help you get the most out of your training.  

 

All PT programs include modifications for the complete beginner.

 

Get 50% Off your first session with code NEWSGPT50*​​​

*Offer Available until March 31st, 2023

CLIENT SUCCESS STORIES

I've found Natalie's in-person and online classes invaluable this last year. After major surgery in May, I've built up my fitness and strength, to a point where I believe I'm fitter than I have been for a good few years. The PT sessions really focus on building up strength but without being off-putting. And the online sessions have been wonderful to fit into busy work schedules and really set me up for the day, physically and definitely mentally. It's lovely little community of ladies who just want to better themselves for a healthier, fitter future .

- Emma

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